The Fit Werx Blog

Dean’s 2015 Masters Track Nationals Report

2015 Masters Track Nationals Report Track Nationals were held at the fantastic Giordana Velodrome facility in Rock Hill, South Carolina. It’s a new 250-meter concrete track, which has steeper banking then the 400-meter Marymoor track I raced on in Seattle at last year’s nationals. I stayed with our regional track guru Kurt “Chopper” Begemann who’d […]
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Bicycle Chain Replacement

Bicycle Chain Replacement

One of the most ignored regular maintenance items on a bike is the chain.  Oh, we all know the chain needs to be lubricated regularly. That is not what I am talking about. What I mean is the regular replacement of the chain. The chain is comprised of literally hundreds of metal pieces that are […]
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Darn Tough Ride Adds Route Options!

Darn Tough Ride Adds Route Options!

The Darn Tough Ride out of Stowe, VT on Sunday September 6 is ANNOUNCING NEW 48, 60 & 100 Mile RIDES. Be sure to check out this fun and challenging ride that Fit Werx sponsors and sign up soon if you haven’t as there are limited slots!   About the AuthorAbout IanFrom first time riders […]
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Fit Werx

Fit Werx