Both Fit Werx locations will be closed on the 4th of July, but will be open again for normal hours on Saturday, July 5th. Have a happy and safe July 4th and best to you from all of us at Fit Werx! About the AuthorAbout IanFrom first time riders to Olympians, Ian has helped thousands […]Read More

“The Art and Science of Tapering” is by the well qualified coaches of Tri-Hard coaching and is about the exact topic it says – tapering before an event.  This presentation reviews the most up-to-date science on tapering for cycling, running and triathlon. If you are a competitive athlete, the science is there, so you might […]Read More

“Long Slow Distance or High Intensity Training: What is Best For You“, by the coaches at Tri-Hard, reviews the science behind each training style, and explains why ultimately, you need each to perform your best. This is a great topic that many athletes do not think about enough in terms of their situation.  Knowing what […]Read More

Our friends Will and Jason at Tri-Hard Coaching are some of the most experienced and science and research driven coaches available.   Working with athletes of all levels, Tri-Hard has some helpful presentations posted on their site that can help you get more out of your workouts and training.   This “Intensity Metric Triangulation” slideshow/presentation describes […]Read More

Cervelo S3 by Cervelo Cycles: Material: Carbon Fiber Geometry: Performance Road Price Category: Framesets $2000-$3000. Built Bikes $4000+. Components: Factory Specs or Fit Werx Custom. Who is it for? The Cervelo S3 is for the performance oriented rider who understands the benefits of aerodynamics and also likes the smooth and rounded lines that originally graced […]Read More