Long Slow Distance or High Intensity Training: What is Best For You
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Long Slow Distance or High Intensity Training: What is Best For You

ByIan

“Long Slow Distance or High Intensity Training: What is Best For You“, by the coaches at Tri-Hard, reviews the science behind each training style, and explains why ultimately, you need each to perform your best. This is a great topic that many athletes do not think about enough in terms of their situation.  Knowing what…

Intensity Metric Triangulation (a.k.a. "How to better understand the effectiveness of your workouts")

Intensity Metric Triangulation (a.k.a. "How to better understand the effectiveness of your workouts")

ByIan

Our friends Will and Jason at Tri-Hard Coaching are some of the most experienced and science and research driven coaches available.   Working with athletes of all levels, Tri-Hard has some helpful presentations posted on their site that can help you get more out of your workouts and training.   This “Intensity Metric Triangulation” slideshow/presentation describes…