Shimano Di2 Electronic Shifting (Digital Integrated Intelligence) By Geoff Hull Fitter and Product Consultant Fit Werx, MA While Shimano was not the first company to attempt an electronic drivetrain, Di2 is the first to prove just how good the concept is. Before I get started on Shimano’s electronics, let’s take a quick look at how […]Read More

The list of nutrition plans seems endless at times: Paleo, Zone, South Beach, Vegan, low-fat, low-carb, and on and on. We would love to hear which nutrition strategy works best for you? How do you reach your desired racing weight and make sure to have enough energy to train day-in and day-out? Please post your […]Read More

Once again Fit Werx is proud to sponsor and present at the Multisport World Expo on Saturday, March 19th at MIT. TOPIC: BIKE FITTING AND CYCLING EQUIPMENT SELECTION FOR TRIATHLON Ian Buchanan and Dean Phillips; Ian is founder Fit Werx, Road & Triathlon Cycling Specialists and SICI’s Advanced Fit Instructor for triathlon/aero fitting and foot biomechanics; Dean Phillips is […]Read More

How?  Register for the 100 mile Gran Fondo, which takes place on May 22, 2011 and benefits American Diabetes Association, by February 14th and be entered to win the Serotta Ottrott! In addition, if you are refer someone to the ride you’ll be entered again!  For each registered 100 mile Gran Fondo cyclist you refer, […]Read More

Q:  Dear Fit Werx, Recently I’ve gotten back into road riding after a ten year hiatus. While my bicycle was the top of the line at the time, it seems a lot has changed in cycling during the time I was gone. While I like to think I kept up with the times, one thing […]Read More