Wouldn’t it be nice if your coach could ride your Ironman with you and guide your pace all day? Well, in effect, they can. Perfect Ironman pacing is available with the latest power meters and software. Take your coach with you on race day through power meter pacing! Once you have us install a new…
There are so many potential reasons for chronic bike saddle discomfort that it would be overwhelming and confusing to try to cover them in a single article. For this reason, we are exploring potential riding technique and postural items (by far the biggest contributors to chronic saddle issues) one at a time so that you…
This article potentially holds life changing (at least ride changing) information for many riders. Seriously. Most chronic discomfort on a bike has a true solution and proper bike fit is only part of that solution. Read on to learn the “secret” of Bike Fit 2.0 and how to resolve chronic and on-going pain and comfort…
Fit Werx in Vermont recently received our first Factor Bike and we are an authorized dealer. We actually sold our first Factor before they were even a full-fledged bike company – back in ’12 they did a limited production run of leading edge prototype bikes. In addition to electronic shifting, that bike featured things like road…
Damian Ruse of SemiProCycling.com recently interviewed Dean on how he has gained over 3 mph of speed over the past ten years without producing any more power. Dean has one of the most aerodynamic positions and equipment set-ups in the world for a rider of his size. This is a great opportunity to learn from…
Most people know that if they have a question or need help with a fit we just did with them, we’re happy to help (often at no charge). However, a recent survey response made it clear that we need to do a better job of making past fit clients aware of longer-term fit services Fit…
Our bike fittings are technique intense and there is too much riding posture and technique information to absorb all at once. Your take-home materials from your fitting include postural video and comments to help you reflect and practice later. These materials just scratch the surface of an extensive topic though. Many back, knee, neck, shoulder…
I have written about fit and comfort based challenges riders experience with their bicycle seats more than a couple times. I keep writing these articles as chronic bike seat discomfort is a very common problem and some riders have chronic issues regardless of what is done with saddle selection, bicycle fit or technique recommendations. I find…
Dean did a seminar on paceline, drafting and group riding techniques at RaceMania at Boston University over the weekend. The PowerPoint presentation is here. Happy, and safe, group riding! Paceline and Group Riding for Smarter Cycling from Fit Werx from fitwerx
I recently posted my test results from my trip with Marty to use the cutting edge Alphamantis Track Aero System (TAS) at the Mattamy National Cycling Center in Milton, Ontario. The TAS provides real-time aerodynamic data to the tester while you’re riding, which facilitates faster on-the-spot results and decisions compared to my normal field testing routine….
I wrote an article for Lava Magazine earlier this year about a quest to find two more seconds in a 3 Km pursuit – a race that is over in just three and half minutes long. Now that the season is over, I can summarize the results of my efforts to gain these two seconds….
A version of this article was first printed in the April 2016 issue of I just finished my afternoon bike fitting. While the shop is closing for the night soon, I find myself assembling a new aerobar for my track bike. Testing shows this aerobar is faster than my existing aerobar, but I plan on…