How to Stretch & Strength Train Properly for Cycling

Many rider’s and triathletes stretch and strength train as part of their fitness, but how many of us actually do the right stretches and weights for cycling and triathlon?   If you want to get the most out of your training this winter, check out these how-to demonstrations designed specifically for cyclists by the lead biomechanist at Kinetic Loop Training.   These and other training, health and coaching resources can be found “Technique and Training” section of our Tech Center.

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