In our latest installment of Fit Files, we get a chance to see one of our own fitting clients in the wind tunnel and review his results. Sam is a longtime client and a 50-year old triathlete standing 6’4″ and 198 lbs. I recently worked with him on the fitting and sale of his new…
Only I could need a second article to talk about riding a bike in circles for an hour. If you missed part one summarizing my hour record attempt, it can be found here. In part two, I’ll review my bike and equipment, training, and answer some common questions I received. Dean’s Hour Record Attempt –…
Cervelo has been the industry leader in the engineering and aerodynamic design of bikes since they first showed up in triathlon in the mid-nineties. Cervelo designed the flagship P5 to be the fastest bike possible. After five years without change, they found enough details to improve upon that they released the newest 2025 version. While…
If you have a power meter mounted on your bike, you already own a mobile and accurate wind tunnel. I enjoy watching the latest YouTube videos from pro triathletes and cyclists like Lionel Sanders and Alex Dowsett publishing their wind tunnel tests in the endless quest for “free speed”. Fortunately, for those of us that…
I’ve known today’s fitting client well as he’s been my main training and tech talk partner for nearly 20 years. He also happens to be the guy that took 14 years away from triathlon, then showed up and won the Patriot Half Ironman this past summer. Needless to say that turned some heads, but for…
This time trial position is my fastest yet. I’m comfortable enough to ride long time trials; I maintain more of my road bike power than ever before; and my CdA is down to 0.208. Win, win, win. Yet if I looked at this position for the first time, I’d think there’s no way it’s…
I promised a report of my most recent trip to the A2 wind tunnel back in 2021. While it took me a while to get to the write-up, I fortunately still have all the data and notes. Even better, now that time has passed, I can draw better conclusions about this trip than I could…
Ride Throughout the World from Home With the time change and colder temperatures, trainer time is here for many of us. While the CompuTrainer arguably started the smart trainer revolution decades ago, the current crop of options is like comparing a video game on the original Atari to a X Box Series X. The courses…
Background and Old Position: Up until 2017, I spent many years testing and fine tuning my aero position. I was pursuing record; records where set-up details matter a lot. I documented a lot of this in prior posts. However, I stopped riding the position I had put so much time into refining a few years…
I am admittedly late to the virtual riding/training experience. This being said, I’ve used CompuTrainer products (the original “smart” trainer) at work for decades and I’ve worked with different smart trainers from TACX, Wahoo and Saris/Cycleops through the years. However, until last winter, I did not ride a smart trainer consistently and had not experienced…
Cycling coach Hunter Allen will be speaking at Fit Werx² in Peabody, MA on Tuesday, March 19th at 6:30 p.m.! Hunter will be discussing the new, 3rd-edition of the path-breaking Training and Racing with a Power Meter (TRWPM), which will be released this month. Autographed books will be available for purchase! Come learn from the guy that pioneered the power training principles and…
Wouldn’t it be nice if your coach could ride your Ironman with you and guide your pace all day? Well, in effect, they can. Perfect Ironman pacing is available with the latest power meters and software. Take your coach with you on race day through power meter pacing! Once you have us install a new…