How to Stretch & Strength Train Properly for Cycling

ByIan

Many rider’s and triathletes stretch and strength train as part of their fitness, but how many of us actually do the right stretches and weights for cycling and triathlon?   If you want to get the most out of your training this winter, check out these how-to demonstrations designed specifically for cyclists by the lead biomechanist at Kinetic Loop Training.   These and other training, health and coaching resources can be found “Technique and Training” section of our Tech Center.

From first time riders to Olympians, Ian has helped thousands of athletes achieve their cycling and triathlon goals. Ian develops much of the Fit Werx fitting and analysis protocols and is responsible for technology training and development. He is regarded as one of the industry leaders in bicycle fitting, cycling biomechanics and bicycle geometry and design. He is dedicated to making sure the Fit Werx differences are delivered daily and provides Fit Werx with corporate direction and is responsible for uniting our staff and initiatives.

Find out more about Ian Here

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