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10 Steps to a 5 mph Faster TT/Bike Split

ByIan

Fit Werx recently presented a seminar at TriMania Boston on the 10 steps that can be taken from road positioning to aero positioning that can lead to 5 mph more speed.   This is speed that is available to any triathlete or TT rider who is currently riding a road bike in these events.   Some of the equipment based variables are applicable to all riders and we give the breakdown on how much simple changes in equipment can make.  Did you know you might be able to take over a minute of time off your 40K TT time by just choosing the lowest rolling resistance tires?

10 Steps to 5mph Faster Presentation

From first time riders to Olympians, Ian has helped thousands of athletes achieve their cycling and triathlon goals. Ian develops much of the Fit Werx fitting and analysis protocols and is responsible for technology training and development. He is regarded as one of the industry leaders in bicycle fitting, cycling biomechanics and bicycle geometry and design. He is dedicated to making sure the Fit Werx differences are delivered daily and provides Fit Werx with corporate direction and is responsible for uniting our staff and initiatives.

Find out more about Ian Here

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