The new year is here and winter base training has begun. Would you like to know where your fitness level is? Would you like to learn how hard to train your body for maximum results? Give yourself an early Valentine’s Day gift and come in for a VO2 test. This service is for riders of all abilities and levels, from those interested in gaining fitness to those with a heavy race schedule.
Joey Adams of Intelligent Fitness is one of the best coaches in the Northeast and he will take great care of you, by explaining the testing procedure and how to accurately use the information gained. The VO2 test is designed to show the maximum capacity of an individual’s body to transport and utilize oxygen during exercise. If you’re training with a power meter, you can add in the wattage information to more precisely use that tool. With the results of your test, you will have an idea of your overall fitness and Coach Joey will develop your training zones to help you more accurately train for the coming year. This is the best investment you can make towards meeting your goals for 2009.
To make an appointment for Saturday, February 7th, please call our Vermont location at (866)833-4FIT.