Custom Electric Road Bicycle – Guru Praemio Titanium with Bionx S-350DX

Custom Electric Road Bicycle – Guru Praemio Titanium with Bionx S-350DX

Bikes with an electric motor, intended to assist the rider, are very popular in some parts of the world. The e-bike movement is slowly gaining momentum in the United States, and the major manufacturers have started to introduce these bikes. For example, Felt has six e-bike models, three for the road and three for off-road…

Just Starting to Ride or Do Tris?  Here is Your Next Step…

Just Starting to Ride or Do Tris? Here is Your Next Step…

[vc_row fullwidth=”false”][vc_column width=”1/1″][vc_column_text margin_bottom=”30″] Just Getting Started Riding or Doing Triathlons?  Why You Need to Get a Bike Fit Now! [/vc_column_text][vc_column_text margin_bottom=”30″]One of the more common concerns we hear from newer riders and triathletes is that they feel that they don’t have enough experience to justify a bike fitting or to feel the improvement.  Often…

Often looking for lower gears on the climbs or falling behind?  It may be time to develop more power on the bike.

Often looking for lower gears on the climbs or falling behind? It may be time to develop more power on the bike.

The article below is great for more than just runners and triathletes.  It can serve as an excellent template for newer riders or anyone wanting to ride faster and climb stronger on the bike.  Be sure to check out Tri-Hard coaching for other helpful articles and consider inviting a quality coach to help you become…

The 4th Annual Vermont Challenge Gran Fondo and “Ride Up” Bike Festival

The 4th Annual Vermont Challenge Gran Fondo and “Ride Up” Bike Festival

Fit Werx is a sponsor of the 4th annual Vermont Challenge.  Here is the latest from this fun and challenging ride and festival event: “The Vermont Challenge offers both challenging routes for elite recreational cyclists plus tamer routes for all riders. The routes traverse Southern & Central Vermont 4 days including the signature Saturday 1-day…

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Dean’s 2015 Purgatory 35+ Report – 2nd!

Dean’s 2015 Purgatory 35+ Race Report – 2nd Place Purgatory is the State Championship race and usually marks the end of the Spring road race season, yet this year it would be my first real race. An exciting early race season schedule saw Marblehead and Miles Standish get cancelled, a broken wheel at Battenkill, too…

Fit Werx Motion Capture

Chronic Saddle Discomfort. Part 1 – Toe Pointing

Some of the more common chronic ailments riders have are saddle discomfort issues. Whether it is friction and sores; numbness and pressure on the soft tissue up-front; or sore sit bones, saddle discomfort on a bicycle is no fun at best and extremely limiting at worst. While proper bike fit/set-up and saddle selection can solve…

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Dean’s Gran Fondo New York Report – 13th, 1st American 40+

Gran Fondo New York is the biggest race that really isn’t a race, but sure felt like one. This year’s 100-mile GFNY was going to be the championship event for a dozen GFNY events run worldwide this past year so the competition would be stronger than ever. Get yourself to the George Washington Bridge kitted…