And so it’s begun… Ironman Lake Placid 2018 here we come!

And so it’s begun… Ironman Lake Placid 2018 here we come!

On January 1, 2018 my Ironman Training officially began.  Once again I am working with Fit Werx 2 Co-Owner, and Head Coach, Dean Phillips, as I prep for my third Ironman, second Lake Placid. In 2015 Dean put together an incredible plan that allowed me to live my life relatively normal, while making strong gains. …

SRAM eTap – Possibly the Perfect Upgrade for an Older Frame

SRAM eTap – Possibly the Perfect Upgrade for an Older Frame

We have been a part of creating some beautiful riding bikes through the years. If you have a frame that you love, but you would also like to start enjoying some of the great progressions in cycling component technology that have happened in more recent years, SRAM eTap might be the perfect component group to…

How to Set-Up MTB Suspension – The Basics
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How to Set-Up MTB Suspension – The Basics

Getting a new mountain bike is exciting. However, setting up your MTB suspension properly is as crucial to getting the most out of your mountain bike as proper bike fit. You are better off with a mediocre bike with really well set-up suspension than a really good bike with poorly set-up suspension. In other words,…

Dean’s Podcast Interview on Aerodynamics on SemiProCycling.com

Dean’s Podcast Interview on Aerodynamics on SemiProCycling.com

Damian Ruse of SemiProCycling.com recently interviewed Dean on how he has gained over 3 mph of speed over the past ten years without producing any more power. Dean has one of the most aerodynamic positions and equipment set-ups in the world for a rider of his size. This is a great opportunity to learn from…

How to Prepare For A Cycling Trip – The Fundamentals
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How to Prepare For A Cycling Trip – The Fundamentals

What tempts us to defy laws of physics and nature by taking risks? What compels us to step out into the unknown and conquer new things? We crave the sense of adventure. We desire the thrill of exploration and discovery. Some of the most freeing feelings we can experience. Sometimes you just need to mount a…

“Ride Changing” Road & Gravel Bike Technology
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“Ride Changing” Road & Gravel Bike Technology

Since the invention of the “safety bicycle” in 1885, there have been few times in history that have seen the types of monumental advances in road bike technology as we have seen in the past few years.  The changes might not be quite as monumental as the advent of steering, gears and pneumatic tires in…

Save $100 on the Garmin 820 until November 20, 2017

Save $100 on the Garmin 820 until November 20, 2017

Looking for a good gift idea for a cyclist on your list? Just want to upgrade your own cycling computer to a current generation compact unit with full color display, GPS and full Wi-Fi and Bluetooth connectivity features? Take $100 off the Garmin Edge 820 (bundled w/HR, speed and cadence or unbundled) from now until…