On January 1, 2018 my Ironman Training officially began. Once again I am working with Fit Werx 2 Co-Owner, and Head Coach, Dean Phillips, as I prep for my third Ironman, second Lake Placid. In 2015 Dean put together an incredible plan that allowed me to live my life relatively normal, while making strong gains. …
This is a link to our latest News Letter, Check it out!. If you would like to be added to our News Letter click Here to receive the latest and greatest news from the Fit Werx Team.
We have been a part of creating some beautiful riding bikes through the years. If you have a frame that you love, but you would also like to start enjoying some of the great progressions in cycling component technology that have happened in more recent years, SRAM eTap might be the perfect component group to…
Getting a new mountain bike is exciting. However, setting up your MTB suspension properly is as crucial to getting the most out of your mountain bike as proper bike fit. You are better off with a mediocre bike with really well set-up suspension than a really good bike with poorly set-up suspension. In other words,…
Damian Ruse of SemiProCycling.com recently interviewed Dean on how he has gained over 3 mph of speed over the past ten years without producing any more power. Dean has one of the most aerodynamic positions and equipment set-ups in the world for a rider of his size. This is a great opportunity to learn from…
This is a link to our latest News Letter, Check it out!. If you would like to be added to our News Letter click Here to receive the latest and greatest news from the Fit Werx Team.
What tempts us to defy laws of physics and nature by taking risks? What compels us to step out into the unknown and conquer new things? We crave the sense of adventure. We desire the thrill of exploration and discovery. Some of the most freeing feelings we can experience. Sometimes you just need to mount a…
This is a link to our latest News Letter, Check it out!. If you would like to be added to our News Letter click Here to receive the latest and greatest news from the Fit Werx Team.
Since the invention of the “safety bicycle” in 1885, there have been few times in history that have seen the types of monumental advances in road bike technology as we have seen in the past few years. The changes might not be quite as monumental as the advent of steering, gears and pneumatic tires in…
Most people know that if they have a question or need help with a fit we just did with them, we’re happy to help (often at no charge). However, a recent survey response made it clear that we need to do a better job of making past fit clients aware of longer-term fit services Fit…
Looking for a good gift idea for a cyclist on your list? Just want to upgrade your own cycling computer to a current generation compact unit with full color display, GPS and full Wi-Fi and Bluetooth connectivity features? Take $100 off the Garmin Edge 820 (bundled w/HR, speed and cadence or unbundled) from now until…
Felt, Cervelo, Trek and Parlee all make nice tri bikes that we carry. None are introducing revolutionary new frames for 2018. Cervelo introduced the revolutionary P5X last year and Parlee introduced the first disc brake equipped tri bike in the TTiR disc a little before the P5X. The veritable Cervelo P2 and P3 have the…