On January 1, 2018 my Ironman Training officially began. Once again I am working with Fit Werx 2 Co-Owner, and Head Coach, Dean Phillips, as I prep for my third Ironman, second Lake Placid.
In 2015 Dean put together an incredible plan that allowed me to live my life relatively normal, while making strong gains. I’m looking to build on my 2015 Mont Tremblant race and look forward to LP.
This time around we took the fall off by focusing solely on the run which allowed me to shed a bunch of weight and gain invaluable run volume. Now it’s back on the bike and in the pool, along with the run.
I’ll use this blog to chronicle the Journey and to answer any questions you might have if you’re training or considering an IM in the future. See you on the road. -Marty Miserandino
Fit Werx 2, Co-Owner