Tri-Hard Scientific Study of the Month

Tri-Hard’s Scientific Study of the Month July 2012 Citation Sun-Dried Raisins are a Cost-Effective Alternative to Sports Jelly Beans in Prolonged Cycling. Journal of Strength and Conditioning Research, 2011, 25(11), 3,150-3,156. Insight from the Study The researchers compared the use of sun-dried raisins to sports jelly beans as a means of supplying carbohydrate during prolonged…

RACE REPORT: Coupes de Ameriques – Sutton, Quebec

By Mike Burris: The North American Masters Championships, otherwise known as the Coupes de Ameriques, was held just over the border in Sutton, Quebec last weekend. Sutton is a quaint little town in the eastern townships of Quebec southeast of Montreal. The town actual organizes the event and is a tremendous host to hundreds of…