Most Seat Problems on Bikes are Rider Problems
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Most Seat Problems on Bikes are Rider Problems

As I write this, the leaves are changing color, the days are a pleasant 70 degrees, and the nights are in the 50s. Almost perfect cycling weather. This being said, just because the weather is great doesn’t mean that you are enjoying your rides. Many cyclists endure varying levels of pain because they believe that…

Your Bike Has A Stack and Reach, But You Don’t

Your Bike Has A Stack and Reach, But You Don’t

Planning to purchase a new bike for the 2025 season starts now. Determining your riding position first, so you know which bikes match your positioning needs, is more important than ever. While we’ve always been stressing this at Fit Werx, it’s been interesting to find the industry once again trying to simplify and bypass this…

Dean’s Hour Record Attempt, Part 2.  Equipment & Training
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Dean’s Hour Record Attempt, Part 2. Equipment & Training

Only I could need a second article to talk about riding a bike in circles for an hour. If you missed part one summarizing my hour record attempt, it can be found here. In part two, I’ll review my bike and equipment, training, and answer some common questions  I received.  Dean’s Hour Record Attempt –…

Dean’s Hour Record Attempt, Part 1
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Dean’s Hour Record Attempt, Part 1

I recently took on my first hour record attempt in Milton, Ontario at the Mattamy Velodrome. Michael Kolesar hosts an annual “Day of the Hour” event where eight “lucky” riders sign up to bury themselves to challenge national or world records. All the complicated UCI rules and officials are in place along with doping control,…

Cervelo’s New P5 Review and Thoughts
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Cervelo’s New P5 Review and Thoughts

Cervelo has been the industry leader in the engineering and aerodynamic design of bikes since they first showed up in triathlon in the mid-nineties. Cervelo designed the flagship P5 to be the fastest bike possible. After five years without change, they found enough details to improve upon that they released the newest 2025 version. While…

Great Deals on many Bicycles for a Limited Time
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Great Deals on many Bicycles for a Limited Time

The Prices on Many Bikes are the Lowest in Recent Memory Extra, Extra! Read all about it! It’s time to seize the opportunity and grab a bike now! Many bike companies have announced massive price reductions on many popular models. Gravel bikes start at $1749 and bikes with electronic shifting start under $3000! Carbon framed…

2025 SRAM RED AXS: Now the Lightest Group on the Market

2025 SRAM RED AXS: Now the Lightest Group on the Market

2025 SRAM AXS RED – Like Unwrapping a Holiday Package in June! On May 15th, SRAM unveiled the latest version of their flagship road group, RED AXS. This update brings performance enhancements in two key areas, braking and front shifting. By meticulously engineering every component in the group, SRAM has succeeded in creating the lightest…

Your Power Meter is Still the Best Wind Tunnel Available
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Your Power Meter is Still the Best Wind Tunnel Available

If you have a power meter mounted on your bike, you already own a mobile and accurate wind tunnel.  I enjoy watching the latest YouTube videos from pro triathletes and cyclists like Lionel Sanders and Alex Dowsett publishing their wind tunnel tests in the endless quest for “free speed”.  Fortunately, for those of us that…

Fit Files: Triathlon Fit For Janda Ricci-Munn
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Fit Files: Triathlon Fit For Janda Ricci-Munn

I’ve known today’s fitting client well as he’s been my main training and tech talk partner for nearly 20 years. He also happens to be the guy that took 14 years away from triathlon, then showed up and won the Patriot Half Ironman this past summer. Needless to say that turned some heads, but for…