Proper biking posture, bike fit and back pain are deeply intertwined. If you experience discomfort while riding, it’s critical you address this issue with an experienced bike fitter. Up to 70% of regular (non-competitive) cyclists experience cervical, dorsal, or lumbar back pain, largely because their bicycles are not fitted properly. In fact, the Chaim Sheba…
It’s no secret that the stock saddles that come on most bikes are usually created to be inexpensive and look good on the bike and little else. In the rare circumstance that you happen to get lucky and the stock saddle from your bike works well, congratulations, you’re in luck. Chances are you can expect…
We’ve got an exciting announcement for you! Fit Werx is again the title sponsor of the fifth annual New England Triathlon Symposium organized and run by Tri-Hard Coaching! We hope to see you there! The Symposium is a day of seminars, workshops, and clinics led by expert coaches. To read the full schedule of presentations…
I recently posted that I had visited cycling analysis start-up Cyclologic in AZ to meet with company founder Paraic McGlynn and familiarize myself with the latest technology he is working on in cycling fit and analysis. One of the most encouraging pieces of technology we worked with on my trip was the pressure sensing technology…
I recently took a trip to Arizona to catch up with Paraic McGlynn and see what he has been working on with his new company Cyclologic. Paraic has been at the forefront of bicycle fit and the associated technology for years and I started working with him back when he was at Serotta and…
He wasn’t able to get in right away, so it has taken awhile for us to post this, but congratulations to CT Edwards – the winner of our ’12 Wheel Giveaway drawing! Here is a picture of CT and a pair of Zipp 303 that will be enhancing his ride… Our ’13 Wheel Giveaway is…
For most cyclists and triathletes, the biggest challenge doesn’t stem from the demands of the sport itself, but rather, finding the time to train. Balancing work, family and personal time along with a love of cycling/tri can be difficult, especially around the holidays. Consider utilizing these few simple strategies to fit more time in on…
Looking for a tri in May? Check out the great benefit race/event Fit Werx client Dan Forbes is putting on in Laurens, NY. The Rat Snake
The Burris Logistics/Fit Werx/Music Emporium cyclocross team gathered in Putney, Vermont on November 11 for the 22nd Annual West Hill Shop Cyclocross Race. As in years past, this classic event is also the state championship for Vermont residents. Each of the Burris Logistics/Fit Werx/Music Emporium team members competing came away with medals. Sam Noel continued…
The cyclocross season has reached the halfway point and the Burris Logistics-Fit Werx-Music Emporium team has been busy. With over 40 starts among 8 riders, the team has numerous top-10 finishes with our sole junior rider Sam Noel scoring a big WIN at SPA Cross on Saratoga Springs, NY. The team recently traveled to Northampton,…
Shimano 7900/7950 and SRAM S975 powermeters from SRM are on sale thru December 31. If you are considering riding with a powermeter or wish to upgrade to the gold standard of powermeters used by the top riders in the world you can save over $300 on either standard or compact models. Each system will carry…