By Jeffrey J. Capobianco of Breakthrough Performance Coaching Most of us spend all of our training time attempting to get fitter and faster. We spend countless hours in the pool drilling and perfecting our swim form to gain any advantage possible. We spend our winters, at least here in the Northeast, mind numbingly churning away…
By Coach Suzan Ballmer, M.Ed Breakaway Athletic Coaching Now that you all have a race or three under your belt, it is a great time to revisit the meaning of the transition in triathlon and how it fits into your training and racing. How do you view and mentally process this small moment of time…
This Saturday, August 14th, Fit Werx 2 in Peabody, MA will be celebrating the Tax Free Holiday by offering a number of sale items with additional tax free savings. Remember both Fit Werx locations, VT or MA, can help. Please email or call with questions. Please note that bikes can be offered as complete or…
Race Report from Burris Logistics-Fit Werx team member, Alberto Citarella. So, just wanted to provide everyone with a little summary of how things played out in the Cat 4 race. I don’t know how Philip did because didn’t see him after his race. It looked like he did well. Friday – I obviously had an…
Please note that Fit Werx 2 in Peabody will be closed on Saturday, July 24th. We’ll be traveling to Ironman Lake Placid to support our customers participating in the event. We wish each of you the very best and we’ll see you on the course. We will return to our normal business hours on Tuesday. …
Description Perfect Fitness Plus is a comprehensive app that includes an extensive exercise video library (which provides step-by-step instructions), hydration calculator, and a nutrition calculator, so you can train like the pros with all the information in the palm of your hands. Our cutting-edge program is specifically designed to help the beginner to the professional…
Look is offering a nice opportunity to upgrade your pedals at a significant discount. All you need to do is bring-in (or send-in) a pair of pedals (in working condition) from one of the following brands: Older LOOK, Speedplay, Shimano, Time, Crank Bros, Mavic, Ritchey, Campagnolo, and BeBop. In exchange, we’ll give you a nice…
The deal is pretty simple, buy a Guru Merus (one of the nicest ti aero frames available) up until August 15, 2010 and we’ll take $1000 off. In addition to stock sizes, the Merus is available in full custom geometry at no extra charge, so it fits just about any athlete well. Check out the…
A version of this article was originally published in Triathlete Magazine After a couple years as a midpack racer, I’ve decided to buy a set of race wheels. I’m not sure where to start? Any help is appreciated. Thanks. Dave , VA Dear Dave, Finding a well matched race wheel, like finding a well matched…
Please note that Fit Werx 2 in Peabody will be closed on Saturday, July 3rd in celebration of the July 4th Holiday. We will open for regular store hours on Tuesday, July 6th. Have a wonderful weekend!
By Jason Gootman & Will Kirousis Tri-Hard Endurance Sports Coaching This article was published in the September 2004 issue of Trail Runner. As coaches of triathletes and other endurance athletes worldwide, we are flooded with questions on nutrition. The funny thing is, behind all the five-syllable biochemical names of nutrients, the keys to good nutrition…
The Vermont Sun Triathlon Series begins this weekend. Fit Werx is proud to sponsor such a great event. Please go to http://www.rushtonsports.com/ for more details.