A version of this article was originally published in Triathlete Magazine I am a smaller rider (115 lbs) and have always had problems getting in and out of clipless pedals. What would you suggest? Trina, via email Dear Trina, Your pedal dilemma is one that we hear about regularly, especially from newer or lighter/smaller riders….
A version of this article was originally published in Triathlete Magazine Cleat Maintenance Dear Tech Support, How often should the cleats for my pedals be changed? Rick, NH Cleats are a bit like car brakes in that you may not know just how worn out they are until it fails. Luckily, many cleat designs allow…
In addition to Giro and Bell on the road, and Giro, LG and Spiuk on the aero side, we are pleased to be stocking the Catlike Whisper Plus road helmet and the Catlike Chrono Aero helmet. Used by the Cervelo Test Team, Catlike is a Spanish helmet design and manufacturing firm that is known for…
You might be wondering why our Fall Sale and Closeout list is so small. Well, the reason is that we take pride in making sure that we order the right products and sizes for each individual customer. There are instances that a common size is left over or that a product is changing for the…
A version of this article was originally published in Triathlete Magazine Dear Tech Support, I’ve been told that “Stack and Reach” are important numbers to know when it comes to bike sizing. What is “Stack and Reach” and how can it help me size a bike properly? Rich, VA Rich, A bike’s stack and reach…
A version of this article was originally published in Triathlete Magazine Achilles Injuries on Bike Question: I experienced a bad injury to my Achilles tendon two years ago and have felt some discomfort on the bike ever since, especially if I go hard or climb. Is there anything with my equipment or position that may…
A version of this article was originally published in Triathlete Magazine Foot and Lower Leg Issues on the Bike Dear Tech Support, I have been told by a doctor that I have a Morton’s neuroma and I am wondering what might be able to be done to help it during cycling, as it can be…
2010 Cervelo R3 and R3 SL frames and complete bikes receive a factory approved price reduction – you can get one of the most successful bikes in the pro peloton for less than ever. If it fits you well, the R3 is a great platform for many performance riders. Previous R3 frameset price $3100, price…
By Jeffrey J. Capobianco of Breakthrough Performance Coaching Most of us spend all of our training time attempting to get fitter and faster. We spend countless hours in the pool drilling and perfecting our swim form to gain any advantage possible. We spend our winters, at least here in the Northeast, mind numbingly churning away…
By Coach Suzan Ballmer, M.Ed Breakaway Athletic Coaching Now that you all have a race or three under your belt, it is a great time to revisit the meaning of the transition in triathlon and how it fits into your training and racing. How do you view and mentally process this small moment of time…
This Saturday, August 14th, Fit Werx 2 in Peabody, MA will be celebrating the Tax Free Holiday by offering a number of sale items with additional tax free savings. Remember both Fit Werx locations, VT or MA, can help. Please email or call with questions. Please note that bikes can be offered as complete or…
Race Report from Burris Logistics-Fit Werx team member, Alberto Citarella. So, just wanted to provide everyone with a little summary of how things played out in the Cat 4 race. I don’t know how Philip did because didn’t see him after his race. It looked like he did well. Friday – I obviously had an…