2010 Cervelo R3 and R3 SL frames and complete bikes receive a factory approved price reduction – you can get one of the most successful bikes in the pro peloton for less than ever. If it fits you well, the R3 is a great platform for many performance riders. Previous R3 frameset price $3100, price…
By Jeffrey J. Capobianco of Breakthrough Performance Coaching Most of us spend all of our training time attempting to get fitter and faster. We spend countless hours in the pool drilling and perfecting our swim form to gain any advantage possible. We spend our winters, at least here in the Northeast, mind numbingly churning away…
By Coach Suzan Ballmer, M.Ed Breakaway Athletic Coaching Now that you all have a race or three under your belt, it is a great time to revisit the meaning of the transition in triathlon and how it fits into your training and racing. How do you view and mentally process this small moment of time…
Race Report from Burris Logistics-Fit Werx team member, Alberto Citarella. So, just wanted to provide everyone with a little summary of how things played out in the Cat 4 race. I don’t know how Philip did because didn’t see him after his race. It looked like he did well. Friday – I obviously had an…
Description Perfect Fitness Plus is a comprehensive app that includes an extensive exercise video library (which provides step-by-step instructions), hydration calculator, and a nutrition calculator, so you can train like the pros with all the information in the palm of your hands. Our cutting-edge program is specifically designed to help the beginner to the professional…
Look is offering a nice opportunity to upgrade your pedals at a significant discount. All you need to do is bring-in (or send-in) a pair of pedals (in working condition) from one of the following brands: Older LOOK, Speedplay, Shimano, Time, Crank Bros, Mavic, Ritchey, Campagnolo, and BeBop. In exchange, we’ll give you a nice…
The deal is pretty simple, buy a Guru Merus (one of the nicest ti aero frames available) up until August 15, 2010 and we’ll take $1000 off. In addition to stock sizes, the Merus is available in full custom geometry at no extra charge, so it fits just about any athlete well. Check out the…
A version of this article was originally published in Triathlete Magazine After a couple years as a midpack racer, I’ve decided to buy a set of race wheels. I’m not sure where to start? Any help is appreciated. Thanks. Dave , VA Dear Dave, Finding a well matched race wheel, like finding a well matched…
By Jason Gootman & Will Kirousis Tri-Hard Endurance Sports Coaching This article was published in the September 2004 issue of Trail Runner. As coaches of triathletes and other endurance athletes worldwide, we are flooded with questions on nutrition. The funny thing is, behind all the five-syllable biochemical names of nutrients, the keys to good nutrition…
The Vermont Sun Triathlon Series begins this weekend. Fit Werx is proud to sponsor such a great event. Please go to http://www.rushtonsports.com/ for more details.
By Dave Jordaan Level 1 Cycling Coach “Cycling is inherently a dangerous activity”. Heard that phrase before? It is on the waiver you sign when you race your bicycle. Although a crash is not always inevitable it is probably likely so I have put together some guidelines on what to do if you crash. A…
At Fit Werx we have the pleasure of working with a variety of athletes with a variety of different needs. Our most recent deliveries can be viewed here: Fit Werx on Flickr.