On Tuesday, November 16th, Fit Werx 2 in Peabody, MA will be hosting a seminar, “Maximum Power: Train Smarter & Race Faster” presented by Will Kirousis of Tri-Hard Endurance Sports Coaching. Who: Cyclists and Triathletes who either have a Power Meter or are considering a Power Meter What: A discussion on how to use a…
Please check out the most recent crop of Fit Werx athletes with their new bikes! http://twurl.nl/ngk8xw
A version of this article was originally published in Triathlete Magazine Achilles Injuries on Bike Question: I experienced a bad injury to my Achilles tendon two years ago and have felt some discomfort on the bike ever since, especially if I go hard or climb. Is there anything with my equipment or position that may…
By Jeffrey J. Capobianco of Breakthrough Performance Coaching Most of us spend all of our training time attempting to get fitter and faster. We spend countless hours in the pool drilling and perfecting our swim form to gain any advantage possible. We spend our winters, at least here in the Northeast, mind numbingly churning away…
By Coach Suzan Ballmer, M.Ed Breakaway Athletic Coaching Now that you all have a race or three under your belt, it is a great time to revisit the meaning of the transition in triathlon and how it fits into your training and racing. How do you view and mentally process this small moment of time…
This Saturday, August 14th, Fit Werx 2 in Peabody, MA will be celebrating the Tax Free Holiday by offering a number of sale items with additional tax free savings. Remember both Fit Werx locations, VT or MA, can help. Please email or call with questions. Please note that bikes can be offered as complete or…
Race Report from Burris Logistics-Fit Werx team member, Alberto Citarella. So, just wanted to provide everyone with a little summary of how things played out in the Cat 4 race. I don’t know how Philip did because didn’t see him after his race. It looked like he did well. Friday – I obviously had an…
Description Perfect Fitness Plus is a comprehensive app that includes an extensive exercise video library (which provides step-by-step instructions), hydration calculator, and a nutrition calculator, so you can train like the pros with all the information in the palm of your hands. Our cutting-edge program is specifically designed to help the beginner to the professional…
By Jason Gootman & Will Kirousis Tri-Hard Endurance Sports Coaching This article was published in the September 2004 issue of Trail Runner. As coaches of triathletes and other endurance athletes worldwide, we are flooded with questions on nutrition. The funny thing is, behind all the five-syllable biochemical names of nutrients, the keys to good nutrition…
By Dave Jordaan Level 1 Cycling Coach “Cycling is inherently a dangerous activity”. Heard that phrase before? It is on the waiver you sign when you race your bicycle. Although a crash is not always inevitable it is probably likely so I have put together some guidelines on what to do if you crash. A…
Are you racing the Patriot Half or Minuteman Sprint? Come to these informative seminars the afternoon before your race and get race-day tips and reminders from expert coaches Jason Gootman and Will Kirousis of Tri-Hard Endurance Sports Coaching. About Jason Gootman, Will Kirousis, and Tri-Hard: Combining the best time-tested and cutting-edge practices, Tri-Hard coaches Jason…
By Mike Burris of Impulse CYCLEsport There is a quote from Joe Friel in his book, The Cyclist’s Training Bible, that I believe is the single greatest nugget of wisdom in that book. It reads, “Every time you put your wheel on the starting line there is an emotional investment. After some number of these…