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The Chris Hinds "Sunshine" Criterium Race Report

By Mike Burris, Burris Logistics-Fit Werx Team Director Last weekend Claude Raineault and I made the trek down to Rhode Island to race the Chris Hinds Criterium. Claude loves this race and I love the area, having spent the majority of my childhood summers nearby. After traveling for 6 hours, we arrived in North Stonington,…

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ITU Pro Talks About Improving Aerodynamics with Fit Werx

http://ebrownracing.wordpress.com/2012/01/17/every-second-counts-improving-aerodynamics-in-itu-racing-with-the-help-of-fit-werx/ ITU Pro Ethan Brown talks about his experience at Fit Werx working with Dean Phillips to shave seconds by making his road based ITU position more aerodynamic and take the win!  This shows what is possible when an athlete has not mitigating circumstances and we can just focus on pure speed.  Thanks for working…

The Benefits of Post-Ride/Race Massage

The Benefits of Post-Ride/Race Massage By Jenn O’Connor of Sustainable Wellness Massage Recover faster Reduce/prevent injury Relax/elongate your muscles Improve Circulation Flush metabolic cellular waste byproducts Calm your nervous system Relieve Pain Feel Better Post-race massage plays an important role in supporting a rider to perform at his/her best.  Massage helps to speed the recovery process…

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A message from Dean: So, what's this Fit Werx/MPB team all about?

Dear Fit Werx Friends and Family As you may know, Fit Werx has long been a supporter of the National Multiple Sclerosis Society and the MS150. Our involvement recently became more personal when my sister, Marleigh, was diagnosed with multiple sclerosis in May 2009. Some of you may have met or remember Marleigh from one of…