Whether it be the internet or your local bike shop, you can get a bike fit of some sort from a huge variety of places today. Some fits are equipment based, some fits are convenience based, some are just plain bad. We did a presentation at the VT Challenge Ride recently on how to make…
There are a host of combined technique items that often relate to saddle issues and trying to explain all of them at once would be overwhelming. Proper bike fit/set-up and saddle selection can solve saddle issues for many riders, but problems often persist for others when there are technique and postural elements that go beyond…
[vc_row fullwidth=”false”][vc_column width=”1/1″][vc_column_text margin_bottom=”30″] Just Getting Started Riding or Doing Triathlons? Why You Need to Get a Bike Fit Now! [/vc_column_text][vc_column_text margin_bottom=”30″]One of the more common concerns we hear from newer riders and triathletes is that they feel that they don’t have enough experience to justify a bike fitting or to feel the improvement. Often…
“Long Slow Distance or High Intensity Training: What is Best For You“, by the coaches at Tri-Hard, reviews the science behind each training style, and explains why ultimately, you need each to perform your best. This is a great topic that many athletes do not think about enough in terms of their situation. Knowing what…
A version of this article was originally published in Triathlete Magazine Cleat Maintenance Dear Tech Support, How often should the cleats for my pedals be changed? Rick, NH Cleats are a bit like car brakes in that you may not know just how worn out they are until it fails. Luckily, many cleat designs allow…
By Ian Buchanan Much of the bicycle industry has done a good job of creating the impression that different materials offer different ride characteristics. Aluminum is supposed to be stiff and light, but is also known for diminished durability and harsh ride quality; Titanium is supposed to be light, durable, comfortable and compliant, but a…
By Sarah Shorett, co-owner of Fit Werx Frame geometry differences can be a complicated subject. Hopefully this article can help make it a little simpler. Think about bike geometry as you would shoes. There are many different types of shoes and all have a distinct purpose. If you are going for a hike on trails,…
A version of this article was originally published in Triathlete Magazine This is a newbie question, but I want to know what to expect. I have been riding a borrowed bike for the past few months and have been loving it. I am ready to get my own bike now and I have a good…
A version of this article was originally published in Triathlete Magazine I’ve been told that I am a Medium Elite T-Class or a 54cm Cervélo, but I don’t know what frame dimensions I should be paying attention to and how they affect the bike fit. I’m 5’10” with a 31” inseam. Thanks in advance for…
A version of this article was originally published in Triathlete Magazine I am looking around at new triathlon bikes. I’ve read all the specs and reviews and have narrowed my search down to the Cérvelo P2K, Felt S25 and Quintana Roo Tequillo. I have test ridden the Felt and Quintana Roo and they both felt…
A version of this article was originally published in Triathlete Magazine Can you explain the difference between a road and triathlon bike set-up and the pros and cons of each? As a new triathlete, I’m interested in setting myself up for the best possible success. Thanks! Chris Lincoln Massena , NY Dear Chris, The biggest…
originally published in Triathlete Magazine I’ve been fit to my triathlon bike and I feel like my position is pretty comfortable and efficient. However, despite trying a number of different saddles and shorts, I still have nagging problems with saddle discomfort. Do you have any other suggestions that might help? Susan , TX Dear Susan,…