Ironman Training

I’m into it now.  As week 3 starts I already see and feel my body adapting to the new stresses of IM training.  Coach Dean Phillips, Co-Owner of Fit Werx 2,  knows how busy my life is outside of training so he created a plan that works around the hecticness.   Typically I’m up at 4:45 a.m….

On January 1, 2018 my Ironman Training officially began.  Once again I am working with Fit Werx 2 Co-Owner, and Head Coach, Dean Phillips, as I prep for my third Ironman, second Lake Placid. In 2015 Dean put together an incredible plan that allowed me to live my life relatively normal, while making strong gains. …