Register for the 2010 Great Rivers Century
Go to the registration page for more details or to register for this fantastic event!
Hey! Its Spring…..Why Is My Swimming Slowing Down?
By Coach Suzan Ballmer, M.Ed So, you have spent the winter really focusing on your swim technique, efficiency, power & speed. You have seen a steady improvement and are having a lot of fun keeping pace with the faster swimmers at masters. Then the weather changed and you went for some bike rides outside focused…
Why Do We Bike Slower In The Cold Weather?
By Dean Phillips, Fit Werx Have you ever noticed that your average bike speed is slower when it’s cold out? Look no further than any local 10-mile weekly time trial and some riders seem to be up to a minute slower on the coldest days compared to their PR times on warm mid summer days….
Tri Rallys/Camps from Endurance Nation @ IMLP and IMWI.
Endurance Nation is putting on two FREE tri camp/rallys for 2010, one at IM Wisconsin and the other at our more local IM Lake Placid. The Lake Placid event is June 10-13. For more information about these events, visit http://www.endurancenation.us/en_camps/. A Tri-Rally is a FREE training weekend put together by triathletes like you. Everyone from…
he is Ted King
Before he was a rock star on the Cervelo Test Team and riding with the world’s best, Ted King rode for Fit Werx/LG Racing. We’re proud to have helped Ted with his position, footbeds and bike tuning as he worked towards the big show and think it is great that he made it. Ted was…
Fit Werx Athletes and their new bikes!
We always love to capture the moment an athlete leaves with a new bike. See our recent deliveries here: http://www.flickr.com/photos/47072917@N05/
Bicycle Racing 101 – Hard Lessons
By Mike Burris, USA Cycling Coach and Burris Logistics-Fit Werx Team Director. I raced Turtle Pond this past weekend. At the beginning of the season I committed myself to doing the Masters 35+ category whenever there was one. This category is an interesting category because you have ex-pros mixed in with cat 1-4 riders. The…
Tour of the Battenkill (Smack and Kill)
By Mike Burris, USA Cycling Coach and Burris Logistics-Fit Werx Team Director. Oooooh baby! The Tour of the Battenkill was a good one. Having never done it before, it certainly exceeded my expectations. I would rank it up there with the hardest races in the North East. I would also rank it as one of…
Vermont Sun Tri Series 2010
The 2010 Vermont Sun Tri Series is a race series we have sponsored for the past few years. These events are very well-organized and take place in and around beautiful Lake Dunmore in Salisbury, Vermont. We believe these triathlons are the best in the region and we are happy to be a sponsor once again…
Ride With Others.
By Mike Burris, USA Cycling Coach I remember when I started riding. It was about ten years ago. I had allowed myself to become an overweight, workaholic during my 20s and was in desperate need of exercise both to halt the weight gain and to reduce the stress. My lawyer at the time was a…
Ride the 2010 Prouty Century with us!
Dear Rider: On behalf of Impulse CYCLEsport of Shelburne, VT and Fit Werx of Waitsfield, VT, I would like to invite you to participate in the 2010 Prouty Bike Ride. This event is one of the most challenging and rewarding cycling events in the North East. From the Prouty website: Participants in The Prouty and The…
Burris Logistics-Fit Werx Team Update
The Burris Logistics-Fit Werx team heads to the Wayne Elliot Circuit Race on Saturday and the Blue Hills Classic on Sunday. Should be an awesome weekend for racing.