Fit Werx News – November 2017
This is a link to our latest News Letter, Check it out!. If you would like to be added to our News Letter click Here to receive the latest and greatest news from the Fit Werx Team.
Fit Werx Off Season Hours 2017-2018
From November 1, 2017 until February 1, 2018 Fit Werx in Peabody, MA will have the following off-season hours: Tuesday through Fridays 9:00 a.m. to 5:30 p.m. Saturdays 9:00 a.m. to 5:00 p.m. Closed Sundays and Mondays In addition, the location will be closed November 28 – December 5. Fit Werx in Waitsfield, VT will be…
Mountain Biking 101: Basic Riding Techniques & Tips for Buying Your First MTB
By Amanda Wilks Image source Mountain bikes are versatile as they can be ridden on all kinds of terrain. They provide a fun way to exercise while connecting with nature. However, if it’s your first time going mountain biking, it can be a little daunting choosing the right bike. The text below highlights some important…
Dean’s 2017 Master Track Worlds Report – 3k Team Pursuit
Dean’s 2017 Masters Track Worlds Report – Part 2 – 3k Team Pursuit I’ve looked forward to this event all year after falling short the past two world championships. It’s my favorite event on the track – which you’ll hear from most track racers – and my teammates Matt Gates, Jeromy Cottell, and Andy Lull…
Dean’s 2017 Master Track Worlds Report – 3k Individual Pursuit
Dean’s 2017 Masters Track Worlds Part 1 – 3k Individual Pursuit Report I focused all my late season training around this event, and was hitting best ever power numbers so was really looking forward to it. I knew the competition would be faster than ever. Rob West was traveling over from the UK. I beat…
Fit Werx News – October 2017
This is a link to our latest News Letter, Check it out!. If you would like to be added to our News Letter click Here to receive the latest and greatest news from the Fit Werx Team.
The New Garmin Edge 1030 Now Available!
We just received our first batch of Garmin Edge 1030 cycling computers with GPS. On the surface, the 1030 does not look that different from the Edge 1000 (a little bigger, white case…). But there have been some nice evolutionary changes to the unit. This is not intended to be a comprehensive review of the…
Why Your Mountain Bike Crank Length is Likely Too Long
With few exceptions, most XC and Trail oriented mountain bikes shipped today come with 175mm cranks. While some brands spec 170mm cranks, it is often only on their smallest sizes. However, the evidence leans towards mountain bike crank lengths being too long in general. Why are current lengths not optimal for many riders and why…
Last Chance to win a Parlee Altum
This is a link to our latest News Letter, Check it out!. If you would like to be added to our News Letter click Here to receive the latest and greatest news from the Fit Werx Team.
Women for Tri – Win a Parlee Altum
This is a link to our latest News Letter, Check it out!. If you would like to be added to our News Letter click Here to receive the latest and greatest news from the Fit Werx Team.
Fit Werx News – September 2017
This is a link to our latest News Letter, Check it out!. If you would like to be added to our News Letter click Here to receive the latest and greatest news from the Fit Werx Team.
Looking to Develop Proper Riding Posture on the Bike?
Our bike fittings are technique intense and there is too much riding posture and technique information to absorb all at once. Your take-home materials from your fitting include postural video and comments to help you reflect and practice later. These materials just scratch the surface of an extensive topic though. Many back, knee, neck, shoulder…