How Good Runners Can Become Equally Good Cyclists

Former-Runner “Syndrome” Jason Gootman and Will Kirousis | Tri-Hard (www.tri-hard.com) You’ve been a runner for as long as you can remember.  You’ve got several marathons under your belt.  You’re lean and mean and proud of it.  You’ve worked hard to be in this good of shape.  You did your first triathlon, a local sprint, and…

Sign Up for the Darn Tough Ride by August 1 and Earn a Chance to Win a Team Fit Werx Kit and Membership

Offering distances from 25-100 miles, the Darn Tough Ride is September 1 and is quickly becoming a staple of the Vermont riding season.   The Darn Tough Ride offers a great mix of terrain and is also capped at 300 participants so the roads will not be overly crowded. As a sponsor, Fit Werx is running…

Harpoon Point to Point and Team Fit Werx – Free Entry Opportunity!

Fit Werx is proud to directly sponsor a large number of great charity events and rides this year as well as some great triathlon and cycling races.   Team Fit Werx riders are everywhere this year and we’re happy to have donated more money to cycling charities this year through our sponsorship and the Fit Werx…

Stages Cycling Power Meters Now Available for Web Purchase via Fit Werx

  You can now buy a Stages Cycling Power Meter via Fit Werx on-line.   One of the more popular and acclaimed new products of recent years,  Stages Cycling Power Meters are some of the simplest, lightest and least expensive power meters on the market and they don’t do that at the expense of consistent…

Keeping Cool While Working Out from Tri-Hard Coaching

Tri-Hard Cooling Guidelines Tri-Hard | www.tri-hard.com Your body contains one of the most well-designed cooling systems in the animal world!  That said, you can still become overwhelmed by heat in a race.  Nearly 75 percent of the energy you convert during exercise is lost as heat.  Only about 25 percent of the energy you convert…