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Long Slow Distance or High Intensity Training: What is Best For You

ByIan

“Long Slow Distance or High Intensity Training: What is Best For You“, by the coaches at Tri-Hard, reviews the science behind each training style, and explains why ultimately, you need each to perform your best.

This is a great topic that many athletes do not think about enough in terms of their situation.  Knowing what works for you and your current life can pay big dividends in terms of your performance on the bike or in triathlon.

 

From first time riders to Olympians, Ian has helped thousands of athletes achieve their cycling and triathlon goals. Ian develops much of the Fit Werx fitting and analysis protocols and is responsible for technology training and development. He is regarded as one of the industry leaders in bicycle fitting, cycling biomechanics and bicycle geometry and design. He is dedicated to making sure the Fit Werx differences are delivered daily and provides Fit Werx with corporate direction and is responsible for uniting our staff and initiatives.

Find out more about Ian Here

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