Alberto Citarella of Team Burris/Fit Werx Wins Green Mountain Stage Race!

I am happy to report that Alberto managed to hold his lead (thanks to the weather) and secure a major victory for the Burris Logistics – Fit Werx squad. We are really proud of the job the entire team did in this year’s race. What follows is a race report from stage 3 from both…

Vermont Flooding

First, thank you to all those who have checked in and expressed concern after Irene roared through Vermont.   In general, many towns got hit very hard, including Waitsfield.   Fit Werx got lucky.   The water got within about 60′, but no further and a lightly damp basement and some lost power was about it.  Again, we…

Mad River Century

Coming up this weekend (August 27) is the Mad River Century Ride, which starts in the home town of our Vermont location – Waitsfield.   Often described as the “flattest century in Vermont”, the century offers good food and good times.  If you are in the area for the century, please stop in the shop and…

The Benefits of Post-Ride/Race Massage

The Benefits of Post-Ride/Race Massage By Jenn O’Connor of Sustainable Wellness Massage Recover faster Reduce/prevent injury Relax/elongate your muscles Improve Circulation Flush metabolic cellular waste byproducts Calm your nervous system Relieve Pain Feel Better Post-race massage plays an important role in supporting a rider to perform at his/her best.  Massage helps to speed the recovery process…