Vermont Flooding

First, thank you to all those who have checked in and expressed concern after Irene roared through Vermont.   In general, many towns got hit very hard, including Waitsfield.   Fit Werx got lucky.   The water got within about 60′, but no further and a lightly damp basement and some lost power was about it.  Again, we…

Mad River Century

Coming up this weekend (August 27) is the Mad River Century Ride, which starts in the home town of our Vermont location – Waitsfield.   Often described as the “flattest century in Vermont”, the century offers good food and good times.  If you are in the area for the century, please stop in the shop and…

The Benefits of Post-Ride/Race Massage

The Benefits of Post-Ride/Race Massage By Jenn O’Connor of Sustainable Wellness Massage Recover faster Reduce/prevent injury Relax/elongate your muscles Improve Circulation Flush metabolic cellular waste byproducts Calm your nervous system Relieve Pain Feel Better Post-race massage plays an important role in supporting a rider to perform at his/her best.  Massage helps to speed the recovery process…

100 Slots to USAT Nationals Up for Grabs at Fit Werx Sponsored Lake Dunmore Tri – August 7

Middlebury, VT – The Lake Dunmore Triathlon (Northeast Special Qualifier) on August 7th will have 100 guaranteed slots available for USAT’s Age Group National Championship in Burlington, VT on August 20th. The Lake Dunmore Triathlon is held at Branbury State Park (just south of Middlebury, VT). The top 33% in each age group qualifies for…