Checklist for Injury Prevention from Tri-Hard Coaching

Injury-Prevention Checklist Jason Gootman and Will Kirousis | Tri-Hard (www.tri-hard.com) You hear stuff every day about things you can do to stay injury-free and keep swimming, cycling, and running consistently. But, be honest, do you actually do this stuff? Do you put it off hoping that you won’t get hurt? Action works better than hope….

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Dean's Jamestown Classic Race Report – 2nd Place!

2013 Jamestown Classic – Masters 35+ Field – 2nd Place The Jamestown Classic is the last road race of the season. I’ve been enjoying good form on the bike the last few months, so it was easy for me to stay motivated despite the days getting shorter and darker as we transition into fall. The…