Chris Hinds is a flat 0.9 mile loop crit held on the flat Ninigret park track. I’d never raced there, so was looking forward to it, but got derailled with a flu two weeks ago that seemed to take no mercy on me. I was back to riding this week and while my form wasn’t…
Last night I was having dinner with my good friend and Boston Bicycle School elite rider, Matt Buckley. We reflected on our seasons so far, discussed our goals for next year, and he told me all about his upcoming trip to South America with our other resident fast guy, Anders Newbury. "Wow," I said, "must…
By Mike Burris, Burris Logistics-Fit Werx Team Director Last weekend Claude Raineault and I made the trek down to Rhode Island to race the Chris Hinds Criterium. Claude loves this race and I love the area, having spent the majority of my childhood summers nearby. After traveling for 6 hours, we arrived in North Stonington,…
By Michael Burris: I do not have a degree in sports psychology, but I am a head case. I am well aware of how the mind can make champions out of the unassuming and absolutely destroy the highly regarded. A trained mind can be far more powerful than any other athletic gift. In the realm…
By Michael Burris, Burris Logistics-Fit Werx Team Director: The weather in New England has been ridiculously good lately. An entire week in the 80s is unheard of for this time of year. This has offered an incredible opportunity for the normally “basement bound” to log some serious training time outdoors. As as a result, bike…
By Michael Burris It is the worst feeling in the world. Your tongue’s hanging out. Your sucking the maximum amount of oxygen out of the air and your legs are on fire. You watch the gap between you and the last rider in the group…
While everything from fans to magnets are used to create resistance in cycling trainers for 2008, fluid or centrifugal force are much better methods. At around $300, these three units offer some of the smoothest and most progressive resistance available; regardless of price, they are the heart of the value equation in trainers for most…
Weight of Bicycle – Energy and Power Use Breakdown* % of Total Power Consumption: Weight of Bicycle: ≈08% of overall energy/power consumption The bottom line: First, never forget that you the rider are 85-95% of the total vehicle’s weight – the bike and components are only 5-15%. Bicycle weight plays a comparatively small role in…