’11 Cervelo R Series Bikes – What is New Overview: For the first time in five years, Cervelo revamped their R series offerings significantly in 2011. The R5 (which replaces the R3 SL) and the R3 utilize redesigned framesets, incorporating technology and design from the limited production R5ca, while the RS has been given a new…
Q) This could be very abstract sounding, but is it preferable for a rider between sizes to select the smaller size with a longer stem, or a larger size frame with a shorter stem? Is power lost in the smaller frame that is otherwise better distributed or better applied in the larger frame? – Christopher…
Fit Werx had the opportunity to work directly with one of the fastest pro triathletes in the U.S. this past season. At the young age of 24, Ethan Brown’s triathlon resume already includes two U23 national champion titles, elite nationals podium, and of course a dominating record in premier New England short course triathlons. While…
This is a blog posting from a customer who really enjoyed his Fit Werx experience… Thank you Marc! B12 Bike Fit and Wind Tunnel Testing For winning the MN Rider of the Year award for Cat 3’s my wife gave me the most incredible gift you could imagine. It started with a new time trial…
A version of this article was originally published in Triathlete Magazine Achilles Injuries on Bike Question: I experienced a bad injury to my Achilles tendon two years ago and have felt some discomfort on the bike ever since, especially if I go hard or climb. Is there anything with my equipment or position that may…
Race Report from Burris Logistics-Fit Werx team member, Alberto Citarella. So, just wanted to provide everyone with a little summary of how things played out in the Cat 4 race. I don’t know how Philip did because didn’t see him after his race. It looked like he did well. Friday – I obviously had an…
by Amanda Russell, Endurance Coaching What’s the best way to knock time off your swim? Get comfy! It doesn’t matter what your ability level is. If you’re anxious about the swim, finding comfort will most likely bring your biggest gain. Imagine how much time and energy you could save if you felt comfortable in the…
By Coach Suzan Ballmer, M.Ed So, you have spent the winter really focusing on your swim technique, efficiency, power & speed. You have seen a steady improvement and are having a lot of fun keeping pace with the faster swimmers at masters. Then the weather changed and you went for some bike rides outside focused…
By Mike Burris, USA Cycling Coach I remember when I started riding. It was about ten years ago. I had allowed myself to become an overweight, workaholic during my 20s and was in desperate need of exercise both to halt the weight gain and to reduce the stress. My lawyer at the time was a…
Don’t give up on riding just because it is getting colder – a cross bike can keep you outside and riding instead of inside on the trainer. Fall is a great time to get out and explore some of the “off the beaten path” places you may not go during the summer riding months. Maybe…
A few weeks back Dean, Geoff and Marty traveled to the CCNS Performance Center Wind Tunnel for some equipment testing. We had a great session and we thought it was worth sharing our experience and what the wind tunnel can offer. From past experience we know that the wind tunnel is not a place to…
[vc_row][vc_column][vc_column_text] From clothing and shoes to bikes, wheels and power meters, Fit Werx carries a broad array of products to meet the needs of a wide array of riders and triathletes. Click within to read reviews, manufacturer profiles and buyer’s guides for bikes, wheels, power meters and other categories. Brands We Stock by Category…