OCTOBER ONLY: SRM Shimano 11-Speed Training System Special
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OCTOBER ONLY: SRM Shimano 11-Speed Training System Special

Power Up! The Price is Down! The SRM Shimano 11-Speed Training System Special Save over $1,000 USD* on the SRM Shimano 11-Speed Training System, which includes a FREE PC8 (Send us your PC7 and receive a free PC8 upgrade upon release). Serious training starts now: Through the end of October, save over $1000 on the…

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Dean's Time Trial Nationals Race Report – 1st Place!

The 2014 USA Cycling Masters National Time Trial Championships were held on Antelope Island in Ogden, Utah. The course was a 21-mile out and back route along the exposed shore of an island nearly completely surrounded by the Great Salt Lake. I knew wind would be a factor, and also had to adjust my pacing…

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Dean's 3k Individual Pursuit Race Report – National Champion!

This past weekend I competed at the USA Cycling Masters Track National Championships in the 3000 meter Individual Pursuit. For my many non-track-cycling friends this is basically a 2-mile individual time trial on a fixed gear bike in a banked velodrome from a standing start – yet dig down a little bit and there’s a…

Triathlon Seminar in W.Boylston, MA on Thursday, August 7

Triathlon Seminar in W.Boylston, MA on Thursday, August 7

Friends of Fit Werx, coaches Will and Jason of Tri-Hard Coaching, along with Physical Therapist Mike Roberts, will be presenting pertinent triathlon seminars at Central Mass Physical Therapy and Wellness in W.Boylston, MA.  Topics include “How to Blend Daily & Race Nutrition Through the Year” and “Maximizing Core Strength”.   Visit http://padlet.com/trihard/uhzua97seva3/wish/30718495 for more information on…