by Amanda Russell, Endurance Coaching This is a recap of points covered during a group ride and clinic I held for beginner triathletes last week that I sent out to participants. Braking: Your right brake lever is for the rear brake, your left brake lever is the front brake. Never use only your front brake….
Check out the latest article on training with power by Joey Adams, M.S. by clicking the link: Watts are the Way. Joey Adams is the owner of Intelligent Fitness. Intelligent Fitness provides human performance assessments for endurance athletes.
by Amanda Russell, Endurance Coaching The hardest part of triathlon is the run. You’re tired, your legs hurt, the temperature has risen and you start to fade. We’ve most all been there. You get slower and slower and slower, maybe even walk, sometimes cramp. While several factors can play into fatigue at this point in…
Go to the registration page for more details or to register for this fantastic event!
By Coach Suzan Ballmer, M.Ed So, you have spent the winter really focusing on your swim technique, efficiency, power & speed. You have seen a steady improvement and are having a lot of fun keeping pace with the faster swimmers at masters. Then the weather changed and you went for some bike rides outside focused…
By Dean Phillips, Fit Werx Have you ever noticed that your average bike speed is slower when it’s cold out? Look no further than any local 10-mile weekly time trial and some riders seem to be up to a minute slower on the coldest days compared to their PR times on warm mid summer days….
Endurance Nation is putting on two FREE tri camp/rallys for 2010, one at IM Wisconsin and the other at our more local IM Lake Placid. The Lake Placid event is June 10-13. For more information about these events, visit http://www.endurancenation.us/en_camps/. A Tri-Rally is a FREE training weekend put together by triathletes like you. Everyone from…
Before he was a rock star on the Cervelo Test Team and riding with the world’s best, Ted King rode for Fit Werx/LG Racing. We’re proud to have helped Ted with his position, footbeds and bike tuning as he worked towards the big show and think it is great that he made it. Ted was…
We always love to capture the moment an athlete leaves with a new bike. See our recent deliveries here: http://www.flickr.com/photos/47072917@N05/
By Mike Burris, USA Cycling Coach and Burris Logistics-Fit Werx Team Director. I raced Turtle Pond this past weekend. At the beginning of the season I committed myself to doing the Masters 35+ category whenever there was one. This category is an interesting category because you have ex-pros mixed in with cat 1-4 riders. The…
By Mike Burris, USA Cycling Coach and Burris Logistics-Fit Werx Team Director. Oooooh baby! The Tour of the Battenkill was a good one. Having never done it before, it certainly exceeded my expectations. I would rank it up there with the hardest races in the North East. I would also rank it as one of…
The 2010 Vermont Sun Tri Series is a race series we have sponsored for the past few years. These events are very well-organized and take place in and around beautiful Lake Dunmore in Salisbury, Vermont. We believe these triathlons are the best in the region and we are happy to be a sponsor once again…