Dean Phillips’ Master’s National TT Championship Winning Cervelo S5

Dean Phillips’ Master’s National TT Championship Winning Cervelo S5

At Fit Werx in MA and VT we often get questions about what our resident Cat 1 racer and ’14 Masters National Champion on the track and in the TT is riding.  The short answer is that Dean rides a host of bikes.  These range from his Seven 622 SLX that he stacks on the training…

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Dean's Time Trial Nationals Race Report – 1st Place!

The 2014 USA Cycling Masters National Time Trial Championships were held on Antelope Island in Ogden, Utah. The course was a 21-mile out and back route along the exposed shore of an island nearly completely surrounded by the Great Salt Lake. I knew wind would be a factor, and also had to adjust my pacing…

Lower Priced Power Meter Options from Garmin and Quarq

Lower Priced Power Meter Options from Garmin and Quarq

With the Eurobike trade show going on now, the newest cycling products for ’15 are being announced by manufacturers.  One of the categories that continues to be on “fast forward” with advancements is power meters.  It has become evident that with PowerTap and Stages offering sub $1000 options over the past couple years, other manufacturers…

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Dean's 3k Individual Pursuit Race Report – National Champion!

This past weekend I competed at the USA Cycling Masters Track National Championships in the 3000 meter Individual Pursuit. For my many non-track-cycling friends this is basically a 2-mile individual time trial on a fixed gear bike in a banked velodrome from a standing start – yet dig down a little bit and there’s a…

Triathlon Seminar in W.Boylston, MA on Thursday, August 7

Triathlon Seminar in W.Boylston, MA on Thursday, August 7

Friends of Fit Werx, coaches Will and Jason of Tri-Hard Coaching, along with Physical Therapist Mike Roberts, will be presenting pertinent triathlon seminars at Central Mass Physical Therapy and Wellness in W.Boylston, MA.  Topics include “How to Blend Daily & Race Nutrition Through the Year” and “Maximizing Core Strength”.   Visit http://padlet.com/trihard/uhzua97seva3/wish/30718495 for more information on…

Brad's Parlee Z4

Brad's Parlee Z4

Frame: Parlee Z4 with custom ISP (one of only two Z4 frames that Parlee modified for ISP) Fork: Enve Composites Shift Levers: Shimano Dura Ace Di2 Brake Calipers: Shimano Dura Ace Front Derailleur: Shimano Dura Ace Di2 Rear Derailleur: Shimano Dura Ace Di2 Crankset: Zipp Vuma Quad Chain: Shimano Dura Ace Cassette: Shimano Dura Ace…