This article potentially holds life changing (at least ride changing) information for many riders. Seriously. Most chronic discomfort on a bike has a true solution and proper bike fit is only part of that solution. Read on to learn the “secret” of Bike Fit 2.0 and how to resolve chronic and on-going pain and comfort […]Read More

Joe and Fern Wagner are headed to Italy again this year and invite you along. Pictures are below. Here is the invite, “My wife and I are again sponsoring a cycling trip to Italy (Riccione on the Adriatic Coast) this year.  This will be our 10th trip.  It is a great low-cost adventure to experience […]Read More

This is a link to our latest News Letter, Check it out!. If you would like to be added to our News Letter click Here to receive the latest and greatest news from the Fit Werx Team. About the AuthorAbout IanFrom first time riders to Olympians, Ian has helped thousands of athletes achieve their cycling […]Read More

This is a beautiful 12.5 mile loop course in south Connecticut. We signed up to race 6 laps for 80-miles, but they cut a loop out when the start was delayed. Ben Koyle and I would start the race with nearly 70 riders for the now 68-mile race. There are back to back 200-foot small […]Read More

You have had a good fitting and your riding position is dialed in, you utilize a power meter (and the valuable information from your coach to maximize your power and watts efficiency on the bike), you got lighter and more aero wheels and  you put in countless hours of training. However, you are still looking […]Read More