Our friends Will and Jason at Tri-Hard Coaching are some of the most experienced and science and research driven coaches available.   Working with athletes of all levels, Tri-Hard has some helpful presentations posted on their site that can help you get more out of your workouts and training.   This “Intensity Metric Triangulation” slideshow/presentation describes how to integrate pace/power, heart rate and perceived exertion to better understand how workouts/races are going, and how to adjust based on your response to exercise.

Train smarter and don’t hesitate to ask Will and Jason questions as they are happy to help and are quite qualified.

• About the Author

About Ian

From first time riders to Olympians, Ian has helped thousands of athletes achieve their cycling and triathlon goals. Ian develops much of the Fit Werx fitting and analysis protocols and is responsible for technology training and development. He is regarded as one of the industry leaders in bicycle fitting, cycling biomechanics and bicycle geometry and design. He is dedicated to making sure the Fit Werx differences are delivered daily and provides Fit Werx with corporate direction and is responsible for uniting our staff and initiatives.

Find out more about Ian Here