Linda Freeman is a personal trainer and writer working out of Barre, VT.  She is well worth knowing about if you want to ride more as she is a spin instructor, ride leader and has a great understanding of the body in motion and how to maximize it for activity.  Linda has worked with a number of riders and triathletes in the area and helped them become more involved in riding and helped them get to that next level.  Check out Linda’s article at http://lindafreemanfitness.com/2014/04/30/bike-fit/ and be sure to explore her site to learn more about what she offers!

Also, for those in Central Vermont, there will be an associated article in the Rutland Herald and Times Argus this weekend, so keep an eye open for Fit Werx in the paper…

• About the Author

About Ian

From first time riders to Olympians, Ian has helped thousands of athletes achieve their cycling and triathlon goals. Ian develops much of the Fit Werx fitting and analysis protocols and is responsible for technology training and development. He is regarded as one of the industry leaders in bicycle fitting, cycling biomechanics and bicycle geometry and design. He is dedicated to making sure the Fit Werx differences are delivered daily and provides Fit Werx with corporate direction and is responsible for uniting our staff and initiatives.

Find out more about Ian Here