“Long Slow Distance or High Intensity Training: What is Best For You“, by the coaches at Tri-Hard, reviews the science behind each training style, and explains why ultimately, you need each to perform your best. This is a great topic that many athletes do not think about enough in terms of their situation.  Knowing what […]Read More

Our friends Will and Jason at Tri-Hard Coaching are some of the most experienced and science and research driven coaches available.   Working with athletes of all levels, Tri-Hard has some helpful presentations posted on their site that can help you get more out of your workouts and training.   This “Intensity Metric Triangulation” slideshow/presentation describes […]Read More